Bras - What Bra Size Do I Really Wear?

!±8± Bras - What Bra Size Do I Really Wear?

Sizing is everything! The most important factor in buying a bra is knowing your exact bra size. Bra Sizing can be determined by taking a few easy measurements. Begin by wearing your best fitting bra (unpadded and not a minimizer bra). You also need a soft measuring tape and a mirror (otherwise use a string and a yard stick). If possible, have someone other than yourself measure you (with your unpadded bra).

Step 1: Under Bust for Bra Band Size

Wearing your unpadded bra, hold the tape snugly around your ribcage, directly under the breast. Note the measurement in inches.

Underbust Measurement _____________

Plus 3" if Under Bust is Odd number _____________

Plus 4" Under Bust is an even number _____________

= Band Size _____________

Example 35" + 3= 38" Band Size

Example 34" + 4"=38" Band Size

Step 2: Upper Bust Measurement to Verify Bra Band Size

Hold the tape snugly above the bust under the arms. Note the measurement in inches. This measurement should equal your bra band size calculation without adding inches; however, if the measurement is an odd number add an inch. Note: Larger measurement=broad back, Smaller measurement=small back.

Upper Bust (no inches added) = Lower Bust (with inches)= Band Size

Step 3: Full Bust to Determine Bra Cup Size

Hold the tape loosely around the fullest part of the bust. Do not let the tape droop in the back . Use assistance when finding your bra cup size or the help of a mirror. Subtract the bra band size from this measurement (Step 3 - Step 1).

Full Bust _________________

Under Bust __________________ Difference __________________=Bra Cup Size

Example: 42" (full bust) - 38" (band size)= 4" C Standard Bra Cup Size

Check Below to Find your Standard American Bra Cup Size (i.,e., Goddess, Le Mystere)

1"- A

2"- B

3"- C

4"- D

5"- E

6"- F

7"- G

8"- H

Check Below to Find Your Standard European Bra Cup Size (i.e., Fantasie, Freya, Panache)

1"-A

2"- B

3"- C

4"- D

5"- DD

6"- E

7"- F

8"- FF

9"- G

Note: French Bra Sizes run a little small.

Bras - What Bra Size Do I Really Wear?

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How to Lose Bra Fat

!±8± How to Lose Bra Fat

If you too suffer from fat bulges created by your bra straps, then read this article through. For in this article I'll describe what's necessary to lose your bra fat once and for all.

We've all seen women walk around with fat bulging around their bra or bathing suit top straps. We all know how ugly that is and how well a lean back looks. The good news is that it's entirely possible to reduce bra fat and even get rid of it totally. You just need to know what you're doing.

Here are 3 steps to get rid of bra fat:

First, you need to realize that bra fat is in reality excess back fat. The bra straps simply make it bulge.

Second, you need to understand is that back fat is simply a symptom of excessive overall body fat and that the best way to get rid of it is to reduce your body fat in total.

Third, you need to take the necessary action to reduce your body fat which will lead to the elimination of your bra fat forever.

The necessary actions are:

1. Starting to eat better and healthier food in order to reduce the amount of fat your body consumes and creates. So say goodbye to fast food and fried food, reduce alcohol intake and pastries, and avoid sugary beverages.

2. Becoming more active by doing more cardiovascular activity and complete strength workouts to increase your metabolism and induce a hastened fat burning. Make sure to make your workouts intensive in order to burn the most body fat.

3. Doing targeted back exercises to tone your back. These exercises should take a fraction of the time you spend exercising since they can do little to actually eliminate your bra fat. What they can help you with is to firm the appearance of your back which will make it more attractive. Once you do lose your back fat, your toned muscles will complete your back transformation and give you the back of your dreams.

To lose your bra fat is possible with the right kind of diet and exercise lifestyle. It's entirely within your power. It's all up to you. I have faith that you can do it.

How to Lose Bra Fat

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