Bras - What Bra Size Do I Really Wear?

!±8± Bras - What Bra Size Do I Really Wear?

Sizing is everything! The most important factor in buying a bra is knowing your exact bra size. Bra Sizing can be determined by taking a few easy measurements. Begin by wearing your best fitting bra (unpadded and not a minimizer bra). You also need a soft measuring tape and a mirror (otherwise use a string and a yard stick). If possible, have someone other than yourself measure you (with your unpadded bra).

Step 1: Under Bust for Bra Band Size

Wearing your unpadded bra, hold the tape snugly around your ribcage, directly under the breast. Note the measurement in inches.

Underbust Measurement _____________

Plus 3" if Under Bust is Odd number _____________

Plus 4" Under Bust is an even number _____________

= Band Size _____________

Example 35" + 3= 38" Band Size

Example 34" + 4"=38" Band Size

Step 2: Upper Bust Measurement to Verify Bra Band Size

Hold the tape snugly above the bust under the arms. Note the measurement in inches. This measurement should equal your bra band size calculation without adding inches; however, if the measurement is an odd number add an inch. Note: Larger measurement=broad back, Smaller measurement=small back.

Upper Bust (no inches added) = Lower Bust (with inches)= Band Size

Step 3: Full Bust to Determine Bra Cup Size

Hold the tape loosely around the fullest part of the bust. Do not let the tape droop in the back . Use assistance when finding your bra cup size or the help of a mirror. Subtract the bra band size from this measurement (Step 3 - Step 1).

Full Bust _________________

Under Bust __________________ Difference __________________=Bra Cup Size

Example: 42" (full bust) - 38" (band size)= 4" C Standard Bra Cup Size

Check Below to Find your Standard American Bra Cup Size (i.,e., Goddess, Le Mystere)

1"- A

2"- B

3"- C

4"- D

5"- E

6"- F

7"- G

8"- H

Check Below to Find Your Standard European Bra Cup Size (i.e., Fantasie, Freya, Panache)

1"-A

2"- B

3"- C

4"- D

5"- DD

6"- E

7"- F

8"- FF

9"- G

Note: French Bra Sizes run a little small.

Bras - What Bra Size Do I Really Wear?

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How to Lose Bra Fat

!±8± How to Lose Bra Fat

If you too suffer from fat bulges created by your bra straps, then read this article through. For in this article I'll describe what's necessary to lose your bra fat once and for all.

We've all seen women walk around with fat bulging around their bra or bathing suit top straps. We all know how ugly that is and how well a lean back looks. The good news is that it's entirely possible to reduce bra fat and even get rid of it totally. You just need to know what you're doing.

Here are 3 steps to get rid of bra fat:

First, you need to realize that bra fat is in reality excess back fat. The bra straps simply make it bulge.

Second, you need to understand is that back fat is simply a symptom of excessive overall body fat and that the best way to get rid of it is to reduce your body fat in total.

Third, you need to take the necessary action to reduce your body fat which will lead to the elimination of your bra fat forever.

The necessary actions are:

1. Starting to eat better and healthier food in order to reduce the amount of fat your body consumes and creates. So say goodbye to fast food and fried food, reduce alcohol intake and pastries, and avoid sugary beverages.

2. Becoming more active by doing more cardiovascular activity and complete strength workouts to increase your metabolism and induce a hastened fat burning. Make sure to make your workouts intensive in order to burn the most body fat.

3. Doing targeted back exercises to tone your back. These exercises should take a fraction of the time you spend exercising since they can do little to actually eliminate your bra fat. What they can help you with is to firm the appearance of your back which will make it more attractive. Once you do lose your back fat, your toned muscles will complete your back transformation and give you the back of your dreams.

To lose your bra fat is possible with the right kind of diet and exercise lifestyle. It's entirely within your power. It's all up to you. I have faith that you can do it.

How to Lose Bra Fat

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What Does A Dog's Bark Mean?

!±8± What Does A Dog's Bark Mean?

Why do dogs bark? It is their way of speaking one would say. When they keep you up all night barking and your neighbors come knocking at your door to shut the dog up, what is he trying to say to you? Does the dog bark so that he can annoy the neighbors? Of course not. he does not care what the neighbors are doing. What he cares about is what you are doing? I took a dog test yesterday and I got 3 out of 5 correct. But that is not the point. The point is one question asked why the dog barks. My answer was because he is unsure or insecure about something. Guess what. My answer was correct. Do you ever see your dog barking a lot when he is comfortable in his surroundings, and everyone that he loves is close to him.

Dogs bark because they are unsure of insecure about something. When my daughter got her dog, Kate she was 8 weeks old, and they put her in her cage to sleep at night. She would bark or rather cry a lot.

This was all new to her She was away from her mother and brothers and was scared She was content to sleep on my son-in-laws tummy or in my daughter's lap She did not bark when she was sitting beside me She would bark if we had to put her in the crate, so we could go out It sounded like she was stomping her feet and barking at us - saying 'don't leave me here all alone' When Kate is with me, she is content if I am downstairs with her. When I have to go up for something, she would look at me and bark. At first she did not know what to do and would cry, so I would pick her up and bring her with me. She was unable to go up the spiral staircase. But there is another set of stairs that she has learned to use. So one day when I was running up for something, she looked at me and barked, and then took off running. She beat me to my bedroom. After that whenever I went up the spiral staircase, she would bark and then take off to the other set of stairs. One day, I was preparing for a sermon at church and was very intent on what I was doing, with all my notes around me and my laptop in front. She tried getting around the papers, and even walked all over it to come sit next to me where she was secure. But when she could not get the attention, she growled and barked at me, as if to say, 'have you forgotten me?' She becomes insecure when she is not with her loved ones, and barks at us. True, they like to bark at the cars or if anyone is coming to their home. But incessant barking means they are insecure and need to be attended to.

When we were born we felt secure as long as we were in our parents care. In the same way, when you adopt a dog, you become their parents, and it is our duty to keep them secure.

What Does A Dog's Bark Mean?

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